Sometimes starting something new can be a little overwhelming and scary...no fear, that's why this blog is here! Below you will find a few suggestions that might help you prepare for your first class... just remember to HAVE FUN!
1) Bring your enthusiasm. There are not many things required for you to begin karate, but enthusiasm is a MUST. One of the 5 Precepts for Learners is KEEP HIGH SPIRITED.... it doesn't matter if your uncoordinated (like me), have a bad sense of balance (like me), start out unfit (like me) as long as you give it your best. Be sure to kiyah (yell) LOUD, and have a good time.
2) Wear comfortable clothing. If you decide to sign up for karate, you will get a gi (karate uniform) but until then you'll need some workout clothes. You can wear sweat pants, or gym shorts and a t-shirt as long as they are comfortable to wear while you stretch, kick, punch, run and sometimes end up on the floor.
3) Bring Water. Karate is usually a very aerobic activity. It's great for building up stamina, burning fat and building muscle but whether you are practicing your karate forms (katas), kicking bags or sparring, you will be using a lot of energy. Bring water or a sports drink.
4) As you already know, karate is very energetic; it is a good idea to refrain from eating an hour or so before class.
5) And for those of us who are beginning karate as an adult, it is always a good idea to check with your physician before starting any physical activity. Karate is fun, but it is definately physical.
I can promise you that if you give karate a try... really give it a good effort, you'll suceed in becoming more flexible, confident, and physically fit all while having a great time.
OSU!!
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